Working out in the AM?

Recently, I have been trying to analyze why I like working out in the morning. For me, it helps my day ‘go smoother’ and stay more focused. But why?

“If you start exercising, your brain recognizes this as a moment of stress. As your heart pressure increases, the brain thinks you are either fighting the enemy or fleeing from it. To protect yourself and your brain from stress, you release a protein called BDNF(Brain-Derived Neurotrophic Factor). This BDNF has a protective and also reparative element to your memory neurons and acts as a reset switch. That’s why we often feel so at ease and like things are clear after exercising. At the same time, endorphins, another chemical to fight stress, are released in your brain…”

Full Article: What Happens to Our Brains During Exercise (and Why it Makes Us Happier)

Until I read this article, I didn’t realize why working out even made a difference with my mindset. Nor did I realize why a simple walk would be so soothing and relaxing for the mind. What do you do as a mental exercise / physical exercise to sooth your day?

Nichole Goodyear

A few months ago I had the opportunity to chat with Nichole Goodyear. And in that conversation, this is what I got:

Being altruistic is a key component to succeeding in the entrepreneurial world.  But, at the same time, an individual needs to be passionate, proven, prominent, and persistent with regards to how a business is run. People who practice these traits are individuals who inspire me.

Recently I chatted with Nichole Goodyear; she fits the criteria of being an entrepreneur/inspiration. Goodyear is known as THE women in new technologies and has exceeded every expectation that anyone has made for her. Yet, last Monday, Goodyear took thirty minutes out of her busy schedule and spent it with me on the phone. Goodyear, I am sure, had hundreds of projects to work on, thousands of phone calls to make, and a million things going through her mind. Yet she stopped and gave me a listening ear, while truly being an advisor to someone who wants to listen and learn. The ability to converse and network with someone like this had an incredible impactful because it made me think…

  • I didn’t just have an opportunity to network; I had an opportunity to think through my own dreams.
  • I had the opportunity to hear the path of a successful entrepreneur.
  • I observed how I could be a mentor for others.
  • I caught the vision of where to watch for new technologies; who are the current business leaders, and so much more.

Goodyear had this altruistic mentality and was willing to chat, help me think, give thoughtful responses, and gave me feedback on the thought processes I have regarding being an entrepreneur. My question now is, how do I move forward to not only take in this knowledge, but also apply it in my future?

You may have been where I am and could shed light on this status. Who have you met that was an inspiration and how did you apply the knowledge they shared?

Life is Picking Up

In moments when things seem to get going in a great ‘”rhythm” life comes out of the blue and moves faster. These moments truly test the ability of an individual. Often, I think people overlook the fact that life is a “ride” and one that we can learn a lot from it on a regular basis if we are willing.

There haven’t been many “posts” concerning business, ideas, or theories on life recently on this blog and that is because of a few great changes that have occurred over the past few months that jolted life in an amazing way. But, in every one of these moments I am starting to realize that there are things to be learned in every circumstance. Every moment is only a starting point for the following moments.

But how do we take in every moment to the best of our ability?

I believe that it falls on a way that I do try to “understand”: research – organize – minimize. These there ways that I look at understanding the world can play out in learning from the moments we live through. If we are willing to do the following, we may get more out of what we do in life:

  1. Research – Look into the situation around you and how it is helping you in life, business, friendship, and with life in general.
  2. Organize – Step back and look at the whole picture and organize it.
  3. Minimize – Remember, the generations that are here in these moments are in “information overload” and in many ways, we need to only remember the important moments and keep those learning details only.

FiveFinger Shoes

More often then not, I’ve been noticing ‘different’ aspects of people around me, from styles of talking to the shoes people wear. But more recently then not, I have seen so many people in these FiveFinger Shoes. I know, we all have different styles but I don’t think these shoes fit the suite and tie business outfit.

To give them a fair thought, here is a link for you to see yourself. So, click here for the Vibram FiveFingers and please tell me your thoughts, I am curious if I am just in this ‘noticing different styles’ or if my thoughts resinate with others. Simple as that!


A Breakfast Business

An early morning came and breakfast at McDonalds was inevitable. So, Mark (@Flakblas) and I met up, had breakfast, and chatted life with a mixing bowl of business.

Recently, he has been introducing me to a few new tools that I am now addicted to that I will list at the bottom of this blog, but he also has a business sense that intermixed with my thought processing.  It started with the service at McDonalds and ended on the inflation of mobile application prices.

The price of these applications has extended beyond the normal price model that we have for business retail. And, to be honest, that is one reason I’ve launched Randomly Famous, LLC into the mix as well.

It is just a matter of time until this bubble has burst and the true price is found but those entrepreneurs / venture capitalist that latch on now, will forever be grateful. So, with this consistent change of pace in the world of business, I’ve needed to find myself a tool that organizes my knowledge base.

And finally, Mark has introduced me to it in his blog post called Tiddlywiki. There are so many benefits to this simple program and the mix of Dropbox. It has taken my quick changing mindset and has allowed me to write each idea out for mobile applications to future retail stores in one central location.

You will see how simple it is after you download it and play around. I promise you, if you are an entrepreneur, you will be in love. We often forget our past ideas when new ones come along like a mobile application business. This simple html + javascript allows us to always remember and return to the original ideas. It simply allows us to:

  1. Contemplate our ideas
  2. Expand on thought processing
  3. Take advantage of the mobile application market
  4. And remember how / when it took place so we can repeat in the future

Check it out, download it, and say thanks to Mark for making me try it and allowing me to put aside ideas for a moment and race after the market in front. If I didn’t have this tool, I might have lost out on where I was in my knowledge base.

Writing it Out

I have deleted this sentence a few times but now have decided to keep it, work it out, and move it forward. Welcome to my discombobulated mindset in writing at the moment.

The reason I write in this moment? I need to think it out, comprehend it, and capture the reasoning quickly before I forget why I am thinking differently then my normal self. So, that gets me to the point of this post and the theory behind my writing.

How do you comprehend the times that are different?

I am not speaking about the bad times or the hard times but simply the situations that are just confusing and can have multiple right answers with only one that can be chosen. For me, there seems to be a confusing ‘fog’ that is overwhelming my mindset in the area of writing.

My goal for the day is to step myself through a list of thoughts to move my clarity back in and focus forward. In essence, I have a routine since life is different often, people are confusing, and the world wont stop for you to figure it out. This is my list:

  • Breath and take it all for a walk
  • Remember that it is all a circle and will be back to me soon
  • Ask myself if I have a day to be confused (can I stop everything for one day)
  • If not, step up and get the job done while working through it.


Basic ideas but ones that I have to remind myself especially in moments like this where the blog has been lacking for a simple ‘relaxation’ of writing ideas. It is time to walk and step forward into to the reasons that my mind works the way it does and here we go…

KGG Music Video

If you have a moment, check out the youtube video that I did for Katie’s Got Guts! below… And, send your friends that direction as well. We shot this with the 5D Mark II a few months ago and then had a fun time editing it. We shot for about an hour or so just for fun and then editing over a few hours. If you want more details, lets start a conversation about it below…

Shot with the Canon 5D Mark II
Song Title: Odd Man’s World
Song Writer: Jacob Ashley

The Hardest Part, Execution

As you watch companies like Facebook or its now underdog MySpace, there seems to be this ‘aw’ and ‘astonishment’ to these brilliant ideas that Mark Zuckenberg and others came up with. I don’t mean to be little their ideas but so often we see the outside finished product and just think that it took a brilliant person to come up with such a grand idea.

Well, I am here to switch that thinking. I am positive that Mark Zuckenberg wasn’t the first person to think of an idea like Facebook. The truth is, we should be truly astonished by the fact that Zuckenberg executed this idea and made it truly happen, even if he wasn’t the first.

In a slow process, I’ve started to learn that the process of coming up with ideas isn’t the only hard part of building a business. Executing these dreams take the time and effort. In essence my personal tag line says “creatively – executing – ideas.” The more I read this tag the more I realize the depth of it. It isn’t simply about ideas but also the execution and creative problem solving that makes a brilliant idea.

It seems that there are three things you have to do to get a brilliant idea into a company that grows and astonishes others. Those simple three steps I think will build companies that are grand in nature for us “internet entrepreneurs”. Simply put:

  1. Lay the Ideas Out
  2. Problem Solve Creatively
  3. Understand how to Execute

Facebook, MySpace, Twitter and LinkedIn, all took time and accomplished this while continuing this mindset throughout the grand growth of their companies. They, in their own business mindsets, creatively executed ideas and brought up the social networking world in a whole new realm that was unreached till they took the time to execute their creative ideas.

Continual Ideas

For a little while I’ve tried to figure out why my mind comes up with random ideas on a regular basis. I am not just talking about new entrepreneurial ideas but also business solutions, inventions, systems, and performance styles.

So, how and why does this occur a lot of the time for me? I think it is because my mind is set in a continual circle and debate aligned with the idea of brainstorming. No, I am not saying that my ideas are amazing or the next potential ‘big hit’. I see myself as attempting a million, failing a billion, and succeeding at a few. The ride is the part that I enjoy, the completion and success is what I drive for.

The tag line I live by came from this theory, “creatively – executing – ideas”. I come up with creative (not always great) ideas. I try to continually execute each one, even if that means I run them into the ground. And, both of these things occur because of a continuous soup bowl of ideas venturing in and out of my mind.

In simple form, that is how Random Rental came about. I was chatting on the phone with a friend in California who started WebConnect, realized that I wish I could rent out the things I don’t use on a regular basis, wrote it down and left it there. Then, as the day went on I listened to conversations, probed the idea into people’s minds, listened to responses, and heard about hundreds of things that lay around a house wasting away.

Aletheia pointed out many ways that we could use it for our home life from the lawnmower to the rake… The GPS unit to our books. And, my mind continued to go into a realm of brainstorming by labeling the problem I saw, adding in the solution I wanted to see, knowing what I personally wanted to add to the business idea and get out of the venture as a whole.

Random Rental will open its doors in the near future, less then a few months for the best and/or for the worst. Depending on the use we will find out if it is a amazing idea or a failing idea. Though, no matter what I’ve stuck to my tag line of “creatively – executing – ideas”. And, my theory is that everyone comes up with ideas on a regular basis but we don’t stick with them long enough and/or remember them. My solution…

Write down every thought and remember, you may have the next Facebook/ExemplaryPerformance/Apple/Google idea!

I Almost Did

I almost used this as a venting post for my thoughts then realized, what is the purpose and who would care? Everyone has a bad day and this blog isn’t about exploiting it. To be honest, I am not even having a bad day, but my mind is leading me down the road of upset over nothing. I rather use that towards creativity and networking. This thinking made me dig deep into my sub-conscious to find out why I am writing at all and to ask the simple question, why use social media?

It is all about being a creative thought leader who uses his network to execute.

After I read this a few times I realized how much it fell into my mission / tag statement which says “Creatively – Executing – Ideas”. For a few days I thought about my response for why to use social media and still kept with the same idea, it is a way to execute ideas through the network created. Sure, you can see it as a way to market your company, find new employees, become a leader, and/or become a famous individual but all of these things all fall into the realm of networking.

It’s a simple answer for a simple person like me. I truly realized that if we see social media in this way we would represent ourselves, our businesses, our markets a million times better because we would want to reach person not to be simply a number but someone who will help out.

Each individual you meet on the social networking world will be able to help you in one way or another. So, for me it is all about being a creative thought leader who uses his network to execute. Welcome to my life!

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