Recently, I have been trying to analyze why I like working out in the morning. For me, it helps my day ‘go smoother’ and stay more focused. But why?
“If you start exercising, your brain recognizes this as a moment of stress. As your heart pressure increases, the brain thinks you are either fighting the enemy or fleeing from it. To protect yourself and your brain from stress, you release a protein called BDNF(Brain-Derived Neurotrophic Factor). This BDNF has a protective and also reparative element to your memory neurons and acts as a reset switch. That’s why we often feel so at ease and like things are clear after exercising. At the same time, endorphins, another chemical to fight stress, are released in your brain…”
Until I read this article, I didn’t realize why working out even made a difference with my mindset. Nor did I realize why a simple walk would be so soothing and relaxing for the mind. What do you do as a mental exercise / physical exercise to sooth your day?