Taking a Break – Work/Life

Nathaniel Elliott Builds Fire

I am someone who loves what they do most days. If you were to ask me how I am, many days I would respond that I am living in paradise! Why? Because I sincerely love what I do and the team that I work with at Inovalon. I understand that this isn’t the case for most, but there is a downfall of doing what you love: work/life balance. Also, when I say work, I don’t just mean the 9-5 you may live in but also the honey-do list and the continual task list that will never be completed. All of these things need to be balanced out, and I’ve seen three significant steps that have helped me and encouraged me to have a better work/life balance:

  • Start Small – Simply start making time outside of a work a priority by taking small moments here/there for yourself that aren’t focused on work or the next to do item. Take a walk and purposefully not think about work!
  • Plan It & Do It – After you start small, start planning the priortized time that you will take and use for the balancing of work/life. More importantly than just expecting it, you must follow through and execute on it and take time for yourself. Take a weekend away with no technology and breath!
  • Separate from It – When you start small, plan your work/life better, and execute, you also need to make sure you separate yourself from the work that you have going on. With a connected world, this is hard, but also with how our brains are wired, we like to solve problems but take a break and separate!

Why is this at the top of my mind? Well, this past weekend I took my wife and kids to a cabin in Maryland only an hour away from home for a reprieve. We spent time outside, we didn’t use technology, we spent quality time together, and it reminded me of the importance of these type of moments for my kids, my wife, and myself. And, when I returned to work, I was rested and ready to tackle what work had coming to me. My mind, spirit, and body were revamped and capable of doing what I do: solving problems.

What steps do you take to help with the work/life balance that we all need?

About Nathaniel Elliott

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